Offerings

  • Complimentary 45-minute Introductory call

  • Individual 60-minute Coaching Sessions

  • Coaching Packages

  • Facilitated Group Workshops

Complimentary 45-minute Introductory call

Let’s see if Life Coaching is right for you! Schedule a complimentary 45-minute phone or Zoom call and get your questions answered. This is a great opportunity for us to meet before you take the next step.

Individual 60-minute Coaching Sessions

We will begin with a thorough and thoughtful review of your completed client intake form.  I’ll guide you through self-discovery exercises designed to bring awareness and clarity to your current life situation and explore ways to move forward in a realistic and balanced way. Each session builds on the previous one. The tools, techniques, and practices are personalized to each client.

Coaching Packages

3-month and 6-month packages are designed to guide you in achieving balance in the four key body systems. Weekly 60-minute coaching sessions, email support, exclusive resources, and a personalized 12-month Action Plan for continued growth and well-being are included in the packages.

Package fee varies based on individual needs. Payment plans are available.

Facilitated Group Workshops

Gather friends, family members, neighbors, colleagues, or others to share the experience of self-discovery in a 90-minute session on Zoom or at your place of work. The group session includes coaching exercises tailored to the group’s interest, using an integrative wellness approach.

$35/person; 5 person minimum. Advance payment required.