What is Integrative Wellness?

An Integrative Wellness approach to life coaching encompasses the whole person.

The mental, emotional, physical, and spiritual body systems are interconnected. When one system is out of balance, the others are affected. 

Have you ever felt “off” but not sure why?

Together, we can get to the root cause and move toward a balanced state of being.

OUR MENTAL SYSTEM

  • The way we perceive ourselves, others, and the world around us

  • Our thought life

  • Our attitude

  • Thought patterns

  • Accountability

OUR EMOTIONAL SYSTEM

  • Giving and receiving love

  • Our relationship with self and others

  • Personal boundaries

  • Emotional regulation

  • Self-compassion

OUR PHYSICAL SYSTEM

  • Physical health

  • Strength

  • Energy

  • Career and finances

  • Material possessions

OUR SPIRITUAL SYSTEM

  • Connection to a higher power, consciousness, deity, or energy

  • Self-development

  • Compassion

  • Gratitude

  • Forgiveness

  • A sense of community